20 Minute FREE Yoga Therapy Consultation
Appointment
20 min
20 Minute FREE Yoga Mentorship Consultation
Interested in hearing more about the mentorship path? Have a question about yoga that you would like guidance on while you explore? Book a mentorship session with me!
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20 min
Yoga Therapy Assessment Session (90 minutes)
This session is included in all Yoga Therapy Plan Packages. It may include comprehensive assessments of your physical makeup, lifestyle, breathing patterns and current imbalances, mental/emotional evaluation and first yoga therapy practices offered to begin returning your system to balance.
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90 min
Yoga Therapy - Single (60 minutes)
One single session 60 minute session add-on. Post assessment only.
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60 min
Yoga Therapy - Single Session (90 minutes)
90 minute session add-on. Post assessment only.
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90 min
Online Sangha - Community Class
Building an at home practice is a great way to take time to really tune in with you. At the same time, practicing with others while being guided can allow us to focus on our experience, and not which pose comes next. Join us for our online community practice!
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Yoga of Changing Habits
We all have habits that we wish we could break. This course explores the journey of progress, not perfection. Taking one step in the right direction is a win! It takes a lot of commitment to change habits, especially if we’ve had them for a long time. At some point, they served a purpose for us. ...
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Yoga for Back Pain
There are many reasons why someone may experience back pain, and its story is often as unique as you are. Yoga is a proven way to help alleviate and manage back pain. In this workshop, we will explore some of the anatomy related to back pain, how to work with our pain during practice, and explore...
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Fall Equinox: Release & Restore
Come and refill your cup, at this nature filled location near Jordan Lake, NC. RELEASE & RESTORE Fall is a time when we begin to slow down. Yet, it's a time of year when our energy has a tendency to feel depleted. Join us and let go of the busyness of the year, plant the bulbs of intention for ne...
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Protecting Prana
Building practices that restore energy, calm the nervous system and support you through stressful times or while recovering from burnout. Reserve your spot on the Lucky Elephant Yoga & Wellness website under workshops.
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Exploring the Subtle Body
In this workshop we will explore some of the subtle body maps Yoga offers and explore our own maps. Chakra systems, mudras, and more. Join us for this journey into our subtle energy.
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