Interested in hearing more about the mentorship path? Have a question about yoga that you would like guidance on while you explore? Book a mentorship session with me!

This session is included in all Yoga Therapy Plan Packages. It may include comprehensive assessments of your physical makeup, lifestyle, breathing patterns and current imbalances, mental/emotional evaluation and first yoga therapy practices offered to begin returning your system to balance.

One single session 60 minute session add-on. Post assessment only.

90 minute session add-on. Post assessment only.

Building an at home practice is a great way to take time to really tune in with you. At the same time, practicing with others while being guided can allow us to focus on our experience, and not which pose comes next. Join us for our online community practice!

We all have habits that we wish we could break. This course explores the journey of progress, not perfection. Taking one step in the right direction is a win! It takes a lot of commitment to change habits, especially if we’ve had them for a long time. At some point, they served a purpose for us. ...

There are many reasons why someone may experience back pain, and its story is often as unique as you are. Yoga is a proven way to help alleviate and manage back pain. In this workshop, we will explore some of the anatomy related to back pain, how to work with our pain during practice, and explore...

Come and refill your cup, at this nature filled location near Jordan Lake, NC. RELEASE & RESTORE Fall is a time when we begin to slow down. Yet, this time of year when our energy feels depleted. Join us and let go of the busyness of the year, plant the bulbs of intention for next year. Come and c...

Building practices that restore energy, calm the nervous system and support you through stressful times or while recovering from burnout. Reserve your spot on the Lucky Elephant Yoga & Wellness website under workshops.

In this workshop we will explore some of the subtle body maps Yoga offers and explore our own maps. Chakra systems, mudras, and more. Join us for this journey into our subtle energy.