Interested in hearing more about the mentorship path? Have a question about yoga that you would like guidance on while you explore? Book a mentorship session with me!

Comprehensive assessments of your physical makeup, lifestyle, breathing patterns and current imbalances, mental/emotional evaluation and first yoga therapy practices offered to begin returning your system to balance.

This session is included in all Yoga Therapy Plan Packages.

One single session 60 minute session Private 1:1 sessions

90 minute session add-on. Post assessment only.

Building an at home practice is a great way to take time to really tune in with you. At the same time, practicing with others while being guided can allow us to focus on our experience, and not which pose comes next. Join us for our online community practice!

We all have habits that we wish we could break. This course explores the journey of progress, not perfection. Taking one step in the right direction is a win! It takes a lot of commitment to change habits, especially if we’ve had them for a long time. At some point, they served a purpose for us. But now, we're ready to say goodbye and move towards healthier patterns.

In this 6 week course, we will explore how yoga can support us while reframing our relationship with these habits.

If you are reframing a habit- maybe your relationship with food, sugar, caffeine, nicotine, cannabis, alcohol, social media, smart phones, video, shopping, workaholism, restrictive behaviors or any habits that swings your energy, then THIS IS FOR YOU.

This course is for those in active recovery, and is not a detox program or front-line treatment. However, if you are at least 3 months into drug or alcohol recovery or have been sober for at least 3 months, send me an email and we can see if its right for you.

WHAT'S INCLUDED

• Gentle somatic movement &
• Breathwork to ease your nervous system and mind.
• Meditations that bring you back to you.
• Discussions about deeper yoga topics.
• Ayurvedic self-care practices.
• A safe space and to work with the roots of habit(s).
• A supportive community.
• Journaling time.
• A connection to inner joy, clarity and peace.
• At home practices.

Each class builds on the previous class and it is encouraged to attend every class. However, we understand that schedules may not allow you to join every week. Therefore, for those who sign-up for the entire series the cost is $150, but drop-ins also are available for $29 each.

There are many reasons why someone may experience back pain, and its story is often as unique as you are. Yoga is a proven way to help alleviate and manage back pain. In this workshop, we will explore some of the anatomy related to back pain, how to work with our pain during practice, and explore some specific postures, movements and mindfulness practices we can implement to help us manage our pain. This workshop is appropriate for all levels of practice and for anyone experiencing pain anywhere along the spine (from low back to neck).

Please bring: a yoga mat.

Location: Lucky Elephant Yoga & Wellness

Click Here to Book or on the Momence app.

Come and refill your cup, at this nature filled location near Jordan Lake, NC.

RELEASE & RESTORE

1 Day Mini-Retreat

Sunday, Sept 21st 9:00am - 4:00pm

• Morning & Afternoon Yoga
• Ayurvedic Lunch & Cooking Demo
• Ayurvedic Self-Care
• Time in Nature
• Kirtan
• Fire Circle

Guided By:

Laura Vanatta & Taruja Borker

EARLY BIRD: $125

AFTER SEPT 7TH: $175

Reserve your spot here on Taruja's Website.

Building practices that restore energy, calm the nervous system and support you through stressful times or while recovering from burnout.

Reserve your spot on the Lucky Elephant Yoga & Wellness website under workshops.