There are many reasons why someone may experience back pain, and its story is often as unique as you are. Yoga is a proven way to help alleviate and manage back pain. In this workshop, we will explore some of the anatomy related to back pain, how to work with our pain during practice, and explore some specific postures, movements and mindfulness practices we can implement to help us manage our pain. This workshop is appropriate for all levels of practice and for anyone experiencing pain anywhere along the spine (from low back to neck).

Please bring: a yoga mat.

Location: Lucky Elephant Yoga & Wellness

Click Here to Book or on the Momence app.