Come and refill your cup, at this nature filled location near Jordan Lake, NC.

RELEASE & RESTORE

Fall is a time when we begin to slow down. Yet, it's a time of year when our energy has a tendency to feel depleted. Join us and let go of the busyness of the year, plant the bulbs of intention for next year.

Come and connect with the wisdom of the Ayurvedic rituals and Yoga that can support us as we take time to release and restore. We will explore the ancient practices that support us as we reign in our energy, rebuild it, and turn inward, all while being supported and surrounded by beautiful nature.

1 Day Mini-Retreat

Saturday, Sept 19th 9:15am - 4:00pm

• Morning & Afternoon Yoga + Sound Bath

• Ayurvedic Lunch & Cooking Demo

• Ayurvedic Self-Care

• Walking Meditation

• Time in Nature

• Fire Circle

Guided By:

Laura Vanatta of Balanced Yoga Therapy & Taruja Borker of Good Gut Alchemy

EARLY BIRD: $140

AFTER AUG 18TH: $190