Our individualized Somatic Yoga Therapy sessions offer a gentle, science-informed approach to supporting clients living with neurological disorders such as Parkinson’s Disease, Fibromyalgia, Multiple Sclerosis (MS), and Traumatic Brain Injuries (TBI). Rooted in mindful movement, neuromuscular re-education, pain care aware yoga, and trauma-sensitive somatic practices, these sessions help you reconnect with your body in a way that feels safe, empowering, and restorative.

Working at your pace, we explore slow, intentional movements that calm the nervous system, reduce chronic tension, and improve mobility, balance, and proprioception. Each session is tailored to address your unique symptoms and daily challenges—whether that’s pain management, fatigue, muscle rigidity, difficulty with coordination, or stress related to living with a chronic condition.

These 1-to-1 sessions create space for deep listening to your body, offering tools that build resilience, enhance body awareness, and support overall quality of life. No previous yoga experience is needed—just a willingness to meet your body exactly where it is today.

• Gentle yoga and meditation practices to help calm the nervous system, foster stability and mobility.

• 1:1 sessions tailored to meet you where you are each day.

• In person guided practices as you learn and refine practices.

• On-the-go yoga tool-kit: access to resources from anywhere, to help live with greater ease and inner peace.